Hi, I’m Stefan Stewart - a dedicated evidence based nutrition coach with a passion for helping people transform their physiques. Let me make that clear, my coaching is based on science.

Let's be honest, the fitness industry is an absolute train wreck, littered with misinformation. But with years of experience in the industry, I’ve honed my expertise in body recomposition, fat loss and muscle growth.

My mission is simple: to guide you towards your best shape, without relying on complicated diets or endless restrictions.

My coaching approach focuses on making nutrition straightforward and sustainable, emphasising the power of personalised adjustments to your nutrition so that you can achieve your goals alongside living a normal life. I support you throughout the entire process and show you what the science has taught us, which is that it is much easier than people think. Remember, anyone can make extraordinary progress as long as they are willing to put in the work.

Whether you're just starting out or looking to fine-tune your approach, I’m here to support you every step of the way. Are you ready to finally get in the best shape of your life?